Obesity is defined simply as too much body fat. Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have too much fat (especially in your waist area) you're at higher risk for health problems, including high blood pressure, high blood cholesterol, diabetes, heart disease and stroke.
Obesity is now recognized as a major risk factor for coronary heart disease, which can lead to heart attack. Some reasons for this higher risk are known, but others are not. For example, obesity:
Even when there are no adverse effects on the known risk factors, obesity by itself increases risk of heart disease. It also harms more than just the heart and blood vessel system. It's a major cause of gallstones and can worsen degenerative joint disease.
Obesity is mainly caused by taking in more calories than are used up in physical activity and daily life. When people eat too many calories, or too much saturated fat, trans fat and cholesterol, their blood cholesterol levels often rise. That raises their risk of heart disease.
Waist circumference measurement and body mass index (BMI) are the recommended ways to estimate body fat. A high-risk waistline is 35 inches or higher for women, and 40 inches or higher for men.
The body mass index formula assesses body weight relative to height. It's a useful, indirect measure of body composition, because in most people it correlates highly with body fat. Weight in kilograms is divided by height in meters squared (kg/m2). Or multiply weight in pounds by 703, divide by height in inches, then divide again by height in inches. In studies by the National Center for Health Statistics,