Omega-3s are essential fatty acids, vital substances your body requires to function at its best. Omega-3s naturally reduce inflammation in the arteries and joints and also form the most basic building blocks of the eyes and nervous system.
The body cannot make Omega-3s on its own. Instead, these essential fatty acids must be consumed in the foods we eat, such as coldwater fish . the most abundant dietary source of Omega-3s. As a general guideline, the American Heart Association recommends a minimum of 2 servings of coldwater fish per week to attain sufficient EPA and DHA Omega-3s. For many people, however, the minimum guideline is not enough; these individuals require Omega-3 supplementation to attain physician-recommended levels.
EPA is an essential Omega-3 fatty acid found primarily in oily, coldwater fish.
EPA is essential for cardiovascular and total body health.
How does EPA work?
Poor circulation and too much inflammation can adversely affect your health on many levels. Because EPA Omega-3 fatty acids regulate inflammation and improve circulation throughout your body - similar to the way in which insulin regulates your body's blood sugar levels - regular intake of EPA is essential for your good health.
How might too little EPA and too much inflammation be affecting your health?*
| Inflammation in the: | Is a major contributing factor to: |
|---|---|
| Joints | Joint pain and stiffness* |
| Muscles | Back pain* |
| Eyes | Eye irritation, interference of natural tear production, dry-eye symptoms* |
| Arteries | Atherosclerosis, the long-term build-up of plaque in the arteries that can partially or totally block the circulation of blood and oxygen to any region of the body.* |
How might clogged arteries (atherosclerosis) and too little EPA be affecting your health?
| Clogged arteries in the: | Can cause: |
|---|---|
| Heart |
|
| Brain |
|
| Eyes |
|
| Sexual System |
|
| Legs |
|
| Feet |
|
DHA, an essential Omega-3 fatty acid found primarily in oily, coldwater fish, is essential for neurological and nervous system health.*
How does DHA work?
Nerve health decreases with age and chronic blood sugar fluctuations, and declining nerve health can adversely affect overall health in many ways. Just as calcium is essential to the structure of your bones, DHA is a primary structural ingredient of the neurological system, or the entire network of nerves throughout your body. That's why regular intake of DHA is essential for your good health.*
How might declining nerve health affecting your overall health?
| Declining nerve health in the: | Is a major contributing factor to: |
|---|---|
| Heart |
|
| Brain |
|
| Eyes |
|
| Sexual System |
|
| Feet |
|